Vision Restoration Nutrition and Dietary Recommendations
The eyes are the windows to the soul. They are also the only part of our body exposed to the outside world unprotected by skin. Our eyes need vitamins, carotenoids, trace metals, and omega-3 fatty acids to properly function and protect themselves against light-induced and age-related degenerative disorders
Omega-3 Fatty Acids
Omega-3 fatty acids show great promise in improving ocular health. Essential omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-3–rich diets have been shown to improve several chronic eye conditions, including dry eye disease and age-related macular degeneration (AMD). DHA, an omega-3 vital for healthy vision, supports retinal health and delays visual decline. DHA may also reduce the risk of AMD and effectively treat inflammatory conditions such as dry eye.
Vitamin C
Protecting eyes from the sun’s harmful UV rays is crucial. Like sunscreen for the eyes, vitamin C absorbs UV light and prevents damage. Vitamin C is a powerful antioxidant, removing free radicals and protecting the cornea, lens, and other parts of the eye from oxidative damage. There is also extensive research on vitamin C for cataracts, linking vitamin C deficiency to cataract development.
Vitamin E
Vitamin C isn’t the only antioxidant that supports eye health. Scientists have extensively studied vitamin E’s ability to neutralize oxidative stress and reduce inflammation — imbalances that significantly contribute to AMD and cataracts. The landmark AREDS (Age-Related Eye Disease Study) investigated the role of vitamins C and E, beta-carotene (vitamin A), zinc, and copper in the progression of AMD. Researchers found that a formula containing 400 IU of vitamin E daily reduced AMD progression.
Coenzyme Q10
Coenzyme Q10 is another powerful antioxidant that helps turn food into energy. Did you know the retina is the most metabolically active tissue in the body? Retinas need a significant amount of energy to properly function. Research also shows that people with AMD tend to have much lower CoQ10 levels. CoQ10 supplementation may reduce the risk of developing the disease.
Vitamin A
Vitamin A is well known for supporting eye health, with research demonstrating it can delay retinal degeneration and visual decline. There is also evidence of beneficial effects on retinitis pigmentosa (a group of eye problems that affect the retina). Several studies have reported a link between vitamin A deficiency and night blindness. Researchers note that vitamin A deficiency can cause xerophthalmia — the leading cause of preventable blindness worldwide.
Vitamin B
What we call B vitamins are eight different vitamins essential for proper cell function and various metabolic reactions. B6, B12, and folic acid support overall eye health and can aid in AMD prevention. Dietary supplements in retinal diseases, glaucoma, and other ocular conditions. Deficiency may result in reduced vision, blurred vision, or blind spots from optic nerve damage. Several studies have shown that high blood levels of B vitamins (such as riboflavin, thiamin, and niacin) may prevent cataracts.
Melatonin
Widely known for sleep support, melatonin also contributes to ocular health. Did you know we produce melatonin in various parts of our eyes, including the retina and iris? Melatonin’s antioxidant and anti-inflammatory properties (combined with its ability to act on the immune system) show great therapeutic potential for AMD, diabetic retinopathy, and uveitis (eye inflammation).
Taurine
Taurine is the most abundant amino acid in the retina. Research points to taurine’s ability to protect our eyes and essential role in supporting proper retinal function. Taurine can prevent retinal damage, slow the progression of retinal disease, and effectively treat existing retinal problems.
Vision Restoration nutraceuticals and homeopathy
The eyes are the windows to the soul. They are also the only part of our body exposed to the outside world unprotected by skin. Our eyes need vitamins, carotenoids, trace metals, and omega-3 fatty acids to properly function and protect themselves against light-induced and age-related degenerative disorders
Omega-3 Fatty Acids
Omega-3 fatty acids show great promise in improving ocular health. Essential omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omega-3–rich diets have been shown to improve several chronic eye conditions, including dry eye disease and age-related macular degeneration (AMD). DHA, an omega-3 vital for healthy vision, supports retinal health and delays visual decline. DHA may also reduce the risk of AMD and effectively treat inflammatory conditions such as dry eye.
Vitamin C
Protecting eyes from the sun’s harmful UV rays is crucial. Like sunscreen for the eyes, vitamin C absorbs UV light and prevents damage. Vitamin C is a powerful antioxidant, removing free radicals and protecting the cornea, lens, and other parts of the eye from oxidative damage. There is also extensive research on vitamin C for cataracts, linking vitamin C deficiency to cataract development.
Vitamin E
Vitamin C isn’t the only antioxidant that supports eye health. Scientists have extensively studied vitamin E’s ability to neutralize oxidative stress and reduce inflammation — imbalances that significantly contribute to AMD and cataracts. The landmark AREDS (Age-Related Eye Disease Study) investigated the role of vitamins C and E, beta-carotene (vitamin A), zinc, and copper in the progression of AMD. Researchers found that a formula containing 400 IU of vitamin E daily reduced AMD progression.
Coenzyme Q10
Coenzyme Q10 is another powerful antioxidant that helps turn food into energy. Did you know the retina is the most metabolically active tissue in the body? Retinas need a significant amount of energy to properly function. Research also shows that people with AMD tend to have much lower CoQ10 levels. CoQ10 supplementation may reduce the risk of developing the disease.